STRATFORD UPON AVON RFC
Resource downloads
Originally intended for Stratford upon Avon RFC when our children were playing in the M&J's I've kept the page, updated as where appropriate as it is still useful, and not just for rugby players (although you may find the advice on cauliflower ears and scrumpox is not relevant unless you play rugby!) .
I've tried to organise the information into categories Please click on the highlighted links or images to download a copy. This page is reviewed regularly and will be added to from time to time.
Diet and Health
We are all much more aware nowadays of the effect of our diet on our health, and in addition it seems that certain foods may help enhance performance, reduce fatique and promote recovery after injury.
Fruit and Veg
We should all be eating more fruit and vegetables, click below for a useful recipe booklet
Benefits of good old Cereal and Milk
Plain old milk and cereal as a post 'work out' snack have been given the thumbs up by researchers at the University of Texas
Best Post-Exercise Recovery Drink?
Low fat chocolate milkshake may well be superior to more expensive branded drinks as an aid to post exercise recovery.
Injury treatment and advice
Although prevention is always better than treatment a few useful resources are included here to help your recovery, and provide general information. Please not that they are not intended to be used for the diagnosis or treatment of any medical condition. A licensed medical practitioner should be consulted for diagnosis and treatment of any and all medical conditions.
Ice packs
Generally usdeful for acute injuries and swelling, click below for more information
Heat application
Hot applications or packs are generally useful for relaxing muscle, more information below.
Hot & Cold Bathing
Hot & Cold contrast bathing may be effective for some problems.
